Annie Bray Somatics
Your body is a portal...
To more coherence, connection, and creative turn on.
And yet... Somatic practice isn't about "getting out of our heads".
We need critical thinking and body fluency to navigate these times.
My approach to somatic practice helps us reclaim our sensual intelligence so we can live into the fullness of our experience.
Gradually we reclaim a sense of safety and belonging in our bodies and in our lives. An expanded capacity to show up for the hard stuff, the beauty, and the joy.
Come in and check out a range of ways we can work together.
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About Us:
Hi, I’m Annie Bray(she/her).
I’m a Trauma-Informed Massage Therapist, Somatic Practitioner & Yoga Teacher.
This virtual studio is focused on supporting midlife women to access genuine states of rest and to build embodied resilience so we can be with the fullness of our experience.
I've been working with bodies for over 25 years. Over the course of my career, I’ve trained and practiced in massage therapy, acupressure, meditation, yoga and somatics. I’ve held 1:1 sessions, classes, group workshops, and retreats.
The era of individual optimization is over.
Our wellness is interdependent and collective care is the path forward.
All bodies deserve to go through life feeling seen, safe, held and respected. I’m committed to studying anti-oppression, dismantling dominant cultural stories, and holding influence and privilege responsibly in relation to the collective.
I believe bodies are brilliant. They’re great at relationships. Full of ideas and deeply perceptive, given the right support.
Read more at anniebray.com
